Building a six pack is a very complicated process. You have to combine a perfect diet and hard training on the gym. People, who get a perfect body, train hard as hard in the gym as in the kitchen. So, how to build your six pack?
The most important thing is visualization of your success. You have to imagine that you are as slim as you want. This is really helpful, when you want to eat sweets or eat something banned on your diet. To reveal your stomach muscle, you have to be on diet, which containing a healthy products. It’s a necessary for you to be on a caloric balance under your daily request for a quite long time. You shouldn’t loss your body mass faster than about 0, 5 kilograms to 1 kilogram per week. It’s a safe level of losing body mass to keep your skin flexible after the slimming. You should also remember about your daily request for proteins.
Balanced diet is a key to your success
If you want to to build a 6-pack, you have to stick to diet. Some of the people say that 6-pack can be build only through diet. It’s only part-true. The stomach muscles are visible when you have about ten percentage of fat in your body. Of course this value can change according to size of your stomach muscles. Your diet should contain a many healthy products. In fact, you can eat something, which is banned in your feeding system. We called that “cheat meal day”. You can have cheat meal day from time to time, but not so often. Cheating on a diet is keeping your metabolism on a high level. Try to eat about 5 or 6 meals during the day, if you to do that, you have a big chance to avoid some digestive problems like bloating and constipation. You should also remember that you can’t build a six pack on an unhealthy diet. Even if you are don’t supply enough energy to your organism – it could doesn’t burn a fat. You can easily loss your muscle mass – including your stomach muscles.
Train your stomach muscles!
6 packs, which are often visible on a people, who are do some high-insensitivity sports. Sportsmen, who are slim and tall, often do some sports, which required high endurance. You remember for sure that if you want to make your 6-pack visible, you have to decrease your level of fat in the organism. You can do it by hard training. But that’s the question: which exercises you training should contain? Well, the latest research on this subject shows that the highest percentage of lost fat according to all the body weight drops, can be only provided by a high-insensitivity training. So you should forget about running on a long distance, which make you only exhausted and you feel like you are going to give up! You should think about training which is called HIIT. It’s a shortcut if High-Insensitivity Interval Training. What is it about? This is all about your heart rate.
You can do such training on an oper-air or using treadmill. Before that training you should think about comfortable sneakers, which will not cause discomfort. A battle of mineral water will be also a good idea. So you should train on system, which containing some parts, in which you are running with a high speed, and some parts, in which you can get some rest by a walking with a low speed. We call this part “interval”. This type of training were discovered years ago. It’s also helps our body to keep a low level of fat in our body during building a muscle mass. Training HIIT can be a substitute of long cardio training. People often feel discouraged to strength training. It is a big mistake. You can easily lose your muscle mass, when you don’t do any strength training. Your body have no reason to keep a muscle mass on the same level. Yous should also remember that the bigger your muscles are, the faster you are going to lose your body weight. The strength training could cause oxygen debt and that can increase your metabolism after a training.
Train your stomach muscles!
You can build your stomach muscles in a different ways. You can train in your home or you can train at the gym. Expect loosing fat, you should grow your muscle in the area of stomach. When you don’t have enough time to go to the gym, you can do some exercises at your home. Your home training should contain an exercises like: standard sit-ups and slopes. You can do it in 1 to 3 series. You should also remember about spontaneous daily activity like: riding a bicycle or running. Every activity during your normal day helps you to lose fat and look slim and fit. Find something you like! There is a big chance that you are not going to give up and lose all the effects of slimming. Nowadays there are a plenty of gyms, in which you can do advanced training. So if you have such possibility, pack yourself and go there! You can train your stomach muscles by a machines. Almost every gym are equipped with such machines. You can also do some advanced strength training (you can ask a coach to help you!). By combining every element (balanced diet, training and positive attitude) you can reach your target to be slim and lose some weight.