Would you like to have a perfect figure, and you can’t motivate yourself to regular physical exercise? We have a Council. There are several ways to help you increase your motivation and regularly practise physical activity. Use these tips to correspond to you the most and never put off exercising tomorrow.
To achieve the objectives associated with exercise, you must have the appropriate motivation. What to do when your desire to exercise decreases with classes to take? How to motivate yourself to act, when we don’t want to exercise regularly? Here are the effective ways.
Can you help imagining ourselves in the dream. Think about the purpose for which you want. Must be very specific. Think about what benefits you get when you redeem it and name them. Think of it as the completion of the order will affect you and your surroundings. Think of how great you will feel. Better figure will give you confidence? Or maybe you will put in your dream dress?
The second way is that you have to make a plan of action which will be positively associated. Often it happens that the workouts at the beginning does not make it a pleasure. Then it is good to use the so-called method of a sandwich. It involves exercise between activities that make us happy.
It’s a good idea to increase motivation, is involved in the training group. For example: spinning, aqua aerobics. A joint effort and competition promotes easier motivating to participate in activities.
A good way is also to inform any person in your environment that you go to class. In this way, you will be ashamed to admit it, that you have abandoned after a week, because you are lazy. You can ask to increase your motivation or check whether you develop in the classroom.
A lot of people, to motivate, assisted by a personal trainer. He won’t let you give up the dream of a perfect figure. You will be rooting for further action. It is easier to practice with coach, because it matches exercises to your physical condition, age and designated by you to. Also validates the how the body responds to exercise, and if necessary, change the set of exercises, to make it more suitable for the person concerned.
You can also perform regular measurements of the body. In this way, we will be able to observe that we have more and better results, what will motivate us to take further physical activity. If you have too big belly, then measure it at the beginning and watch the progress. If they are good, it will be for you a very good motivation.
Another way is to spice up your workouts. Let your muscles get used to new kinds of effort. Thanks, burn more fat. Also the brain, because you learn new things. Once a month, try to do a more difficult set of exercises. This will allow you to prove that you can break down and do something more difficult. If you exercise to your movie, you can add some exercise.
Very important to maintain adequate motivation is a change of pace. When you practice in a constant rhythm, you burn from 6 to 8 calories per minute. You speed up this process, if you follow. training with intervals. It means you enter workout short, 30-second period of maximum effort. Metabolism is much faster and as a result, you lose up to 30% more calories.
Increase the frequency of recurrences. This makes you burn more calories at a time. Use every opportunity to exercise. Do not let go–yourself. Don’t tell-I’ve made a plan for today. In the end, you want to have the best fit. Take good care of her. A good way is the entrance to the stairs, instead of driving.
The reason for your poor motivation can also be that you spend too much time in the training room. Go outside. Instead of training go for a long walk. Immunize on the cold and bad weather. Do not pay attention. In the end, it comes to your health. In the stores is full of jackets and track suits with special fabrics: protect against wind and moisture, carry away the pot outdoors, provide warmth and comfort.
Go somewhere where not yet practiced. The new place will provide you with new impressions. This can be a shopping center, a zoo or park.
It’s also a good idea to take a dog or child. Will force you to intense physical exertion.
Do not expect too much from each other. The first effects you may notice only after about 2 months of training. After a week your muscles only get used for intensive work. Already after 3 activities you can, however, be noted that your heart works more efficiently, so the less the tire. Reward yourself for every, even the smallest success.
Taking anti-depressants, hormonal or steroids is accompanied by the side effect: an increase in body weight. Ask your doctor if it’s not by these preparations. Sleep affects the efficiency of burning fat and gives you energy. Rather than look up to late into the tv, go to bed one hour earlier. Or you know it, as the form would return.
Try one of my ways, and the best all. The better the motivation, the greater and more lasting effects. Or for themselves good. Physical activity should be for you above all, pleasure and fun.