The principles of healthy eating

The principles of healthy eating

As you begin to eat healthy food? What is really important? What to avoid? Unfortunately it is a lot of conflicting information. This causes a huge confusion and discouragement to undertake any activities. Completely wrong. It is not so hard to start taking care of yourself. You just might want to stick to a few simple rules.

First, you should consume 3-5 meals a day. Do not eat between meals. Meals should consist of a wholesome and raw products. Only this will ensure us to health and the right amount of nutrients. Meals must be eaten always in the same hours. Very important is the regularity. The day you should start from a healthy and generous and tasty breakfast. It will give us strength for the whole day. The body will work more efficiently and prevent eating a very large amount of calories that are unnecessary for us during the day.

Meals should be the average energy value then your body best. Eat 4-5 meals a day, increasing the metabolism of a few percent, and so that if we provide the body with too large amounts of calories during the day, it squanders it senselessly. Does not adjust it to taken physical exertion. That is why fasting are so dangerous, because the release rate of metabolism, which results in a yo-yo effect and extra pounds. Not this way. By far. This also causes a dysregulation of metabolism. Nutrition should rely on meeting the hunger, not overeating. In the intervals between meals, you can eat something that has a low level of calories, for example. yogurt or fruit. Snacking between meals only provide the body with unnecessary calories.

Drink fluids before meals or 2 hours after a meal. If you drink during the meal, you’re causing a dilution of gastric juices, which should have a high concentration, to digest food. The result is that the body absorbs from the food less nutrients. Drinking fluids during meals causes flatulence and constipation and gas. During the meal we can only rinse your mouth. Besides, without water we eat less, which is especially essentially for overweight people.
Another principle is accurate chewing and chew your food intake. Digestion begins in the mouth. Precise biting and chew and mixing with the saliva of consumed food allows you to further juices distress more accurate and faster digestion. If we eat more, eat less.

You should eat products with low glycaemic index and low glycemic load. High levels of insulin causes the formation of excess weight. It is best to eat unprocessed products.

Eat unprocessed products containing natural vitamins, minerals, fiber, valuable fatty acids. Fresh fruits and vegetables should form the basis of our diet, because nothing has so many nutrients. Especially valuable are pickled products, for example. the cabbage. You should also consume omega-3 fatty acids. which sources are cold-pressed oils: canola, flax, hemp, flax seed, walnuts, chia seeds, wheat germ, pumpkin seeds, sesame seeds, food of marine origin (fish of the sea, spirulina, kelp).

Besides, you should keep the acid-alkaline balance of the body. How to do it? It is recommended to, 80% of the diet consisted of alkaline environment products, and 20% of acidifying products.

Limit consumption of foods with artificial colors, preservatives and other synthetic additives. Such Add-ons have an allergenic and carcinogenic. Should be avoided as much as possible. Chemical food additives can improve the appearance, taste, change the color, texture, scent, prolong, or cheat on our senses: taste, smell and sight. Therefore, always read the label and do not be fooled.

Eat the last meal, at least 2 hours before bed, night, thanks to will help you fall asleep.

Coffee and tea are beneficial to your health only when consumed in amounts of not more than 2 cups a day and of course, without added sugar. In such quantities have a positive effect on the circulatory system and the brain. Commendable is green tea, which contains in its composition many necessary for our body elements. Green tea purifies the blood, strengthens the teeth, has bactericidal properties, works against the rocks in the liver, the kidneys and the urinary bladder, lowers blood pressure. Worth recommending are also red tea and matcha tea.

Proper nutrition is very important for every human being. Thanks to better feel and easier for us to deal with everyday problems. Caring for your health is very important. This way it will be easier for us to maintain physical fitness and overall health of the body the past many years. It is easier to prevent than to cure. So lets take care of your health, as long as even us. You never know when will we need excellent mental and physical health. Healthy eating policies make to your diet gradually, in order to not unnecessarily discourage. It is known that it is difficult to go without your favorite sweets or chips, but remember, that we do it for our health. We have them in the end, only one. Even if we fail to implement these principles in life is try to effect.

The principles of healthy eating
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